REAL PEOPLE.
REALRESULTS.
FITPHYSIQUE PHASE 1
Fat loss and energy
formula
Goal: Strip fat, boost energy, and finally feel like yourself again.
🎯 No guesswork — we build you a plan that fits your actual life, not some influencer’s.
🍔 Eat properly — real food, no boring meal plans, and no starving yourself.
🏋️♀️ Train smart — workouts that don’t wreck your schedule but still get results.
💤 Fix the basics — better sleep, hydration, and structure = more energy, better mood, faster fat loss
FITPHYSIQUE PHASE 2
Physique and performance
game plan
Goal: Build a body you’re proud of and push yourself like never before.
🍽️ Eat more, perform better — no more dieting. It’s time to fuel strength and recovery.
🎯 Target weak points — we fine-tune your training to bring out the physique you want.
🔥 Chase a challenge — Hyrox, marathon, or something you never thought possible until now
🧠 Level-up habits — routines that actually stick, even when life gets messy and busy
FITPHYSIQUE PHASE 3
Independence and exit
strategy
Goal: Lock in your results and walk away knowing exactly how to maintain them for life.
🔓 No more hand-holding — you’ll know exactly how to train, eat, and stay on track without overthinking it.
📅 Flexible structure — keep working with me on a lighter touch or run solo with full confidence.
🧘♂️ Freedom to live — this isn’t just a plan anymore. It’s how you live now.
WHY YOU'RE STUCK
❌ You’ve done the stupidly strict meal plans, clean eating, tracked all the macros and jumped from programme to programme… yet nothing seems to stick
❌ Energy levels are poor AF, motivation is rare AF and you always seem to end up back in your usual crappy hole
❌ Thinking you need another extreme diet or an all-or-nothing plan to quickly solve the problem. The only problem is the problem never gets solved
What You Get with Fit Physique 1-1 Coaching
🔥 A strategy built for YOU – No cookie-cutter plans, no one-size-fits-all BS.
🔥 A simple, sustainable nutrition approach – Enjoy food while getting leaner.
🔥 Training that gets you results—fast – No wasted effort. Just real progress.
🔥 A roadmap to fat loss, strength, and long-term success – So you never have to diet again.