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FINALLY FEEL PROUD AF WITH WHAT YOU SEE IN THE MIRROR

online 1-1 coaching helping over-30s lose fat, get fit and stay that way - no gimmicks, no BS.

REAL PEOPLE. 
REALRESULTS.

FITPHYSIQUE PHASE 1

Fat loss and energy

formula

Goal: Strip fat, boost energy, and finally feel like yourself again.​

☑️ No guesswork - we build you a plan that fits your actual life, not some influencer’s.

☑️ Eat properly - real food, no boring meal plans, and no starving yourself.

☑️ Train smart - workouts that don’t wreck your schedule but still get results.

☑️ Fix the basics - better sleep, hydration, and structure = more energy, better mood, faster fat loss

FITPHYSIQUE PHASE 2

Physique and performance

game plan 

Goal: Build a body you’re proud of and push yourself like never before.
 

☑️ Eat more, perform better - no more dieting. It’s time to fuel strength and recovery.

☑️ Target weak points - we fine-tune your training to bring out the physique you want.

☑️ Chase a challenge - Hyrox, marathon, or something you never thought possible until now

☑️ Level-up habits - routines that actually stick, even when life gets messy and busy

FITPHYSIQUE PHASE 3

Independence and exit

strategy 

Goal: Lock in your results and walk away knowing exactly how to maintain them for life.

☑️ No more hand-holding - you’ll know exactly how to train, eat, and stay on track without overthinking it.

☑️ Flexible structure - keep working with me on a lighter touch or run solo with full confidence.

☑️ Freedom to live - this isn’t just a plan anymore. It’s how you live now.

WHY YOU'RE STUCK

​❌ You’ve done the stupidly strict meal plans, clean eating, tracked all the macros and jumped from programme to programme… yet nothing seems to stick

 

​❌ Energy levels are poor AF, motivation is rare AF and you always seem to end up back in your usual crappy hole 

❌ Thinking you need another extreme diet or an all-or-nothing plan to quickly solve the problem. The only problem is the problem never gets solved

What You Get with Fit Physique 1-1 Coaching

🔥 A strategy built for YOU – No cookie-cutter plans, no one-size-fits-all BS.
🔥 A simple, sustainable nutrition approach – Enjoy food while getting leaner.
🔥 Training that gets you results fast – No wasted effort. Just real progress.
🔥 A roadmap to fat loss, strength, and long-term success – So you never have to diet again.

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