REAL PEOPLE.
REALRESULTS.
FITPHYSIQUE PHASE 1
Fat loss and energy
formula
Goal: Strip fat, boost energy, and finally feel like yourself again.
☑️ No guesswork - We build you a plan that fits in with your fam and work commitments.
☑️ Eat like a normal person - No boring meal plans and no starving yourself.
☑️ Train smart - No training 6 -7 times a week, just because
☑️ Fix the basics - better sleep, hydration and structure = More energy, better mood, faster fat loss
FITPHYSIQUE PHASE 2
Physique and performance
game plan
Goal: Build a body you’re proud of and push yourself with bigger goals.
☑️ Eat more, perform better - No more dieting. It’s time to fuel strength and performance.
☑️ Target weak points - We fine-tune your training to bring out the physique you want.
☑️ Chase a challenge - Hyrox, marathon, or something you never thought was possible until now.
☑️ Level up with your habits - Routines that actually stick, even when life gets messy and busy AF.
FITPHYSIQUE PHASE 3
Independence and exit
strategy
Goal: Lock in your results and walk away knowing exactly how to maintain them for life.
☑️ No more confusion - You’ll know exactly how to train, eat, and stay on track without overthinking it.
☑️ Flexible structure - Keep working with me on a lighter touch or run solo with full confidence.
☑️ Freedom to live - This isn’t just a plan anymore. It’s how you live now.
WHY YOU'RE STUCK
❌ You’ve done the stupidly strict meal plans, clean eating, tracked all the macros and jumped from programme to programme… yet nothing seems to stick
❌ Energy levels are poor AF, motivation is rare AF and you always seem to end up back in your usual crappy hole
❌ Thinking you need another extreme diet or an all-or-nothing plan to quickly solve the problem. The only problem is the problem never gets solved
What You Get with Fit Physique 1-1 Coaching
🔥 A strategy built for you – No bang average plans, no one size fits all.
🔥 A simple, sustainable nutrition approach – Enjoy food while getting leaner.
🔥 Training the way you prefer to train – Not doing things just to tick a box.
🔥 A roadmap to fat loss, physique, performance, energy, confidence, and quality of life.